{"id":3345,"date":"2020-03-24T18:11:02","date_gmt":"2020-03-24T21:11:02","guid":{"rendered":"http:\/\/sistemaggedeensino.com.br.173-212-196-18.gge.com.br\/portal\/?p=3345"},"modified":"2020-08-20T09:14:12","modified_gmt":"2020-08-20T12:14:12","slug":"covid-19-psicologa-fala-sobre-como-lidar-com-o-medo-e-a-ansiedade","status":"publish","type":"post","link":"https:\/\/www.sistemaggedeensino.com.br\/portal\/2020\/03\/24\/covid-19-psicologa-fala-sobre-como-lidar-com-o-medo-e-a-ansiedade\/","title":{"rendered":"Covid-19: Psic\u00f3loga fala sobre como lidar com o medo e a ansiedade"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_one_full  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-av_slideshow_full-32de997090c749a8c82b86d1ff824dd4 avia-slideshow-featured av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.666666666667%;'><li  class='avia-slideshow-slide av-av_slideshow_full-32de997090c749a8c82b86d1ff824dd4__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-3347 avia-img-lazy-loading-not-3347\"  src=\"https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/Banner-Podcast-2-ansiedade.jpg\" width=\"1500\" height=\"430\" title='Banner-Podcast-2---ansiedade' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/Banner-Podcast-2-ansiedade.jpg 1500w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/Banner-Podcast-2-ansiedade-300x86.jpg 300w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/Banner-Podcast-2-ansiedade-768x220.jpg 768w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/Banner-Podcast-2-ansiedade-1030x295.jpg 1030w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/Banner-Podcast-2-ansiedade-705x202.jpg 705w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/Banner-Podcast-2-ansiedade-450x129.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/li><\/ul><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3345'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>No segundo epis\u00f3dio do <strong>podcast do Sistema GGE de Ensino<\/strong>, o tema em discuss\u00e3o foi o medo e a ansiedade em tempos de isolamento, por conta da pandemia do Covid-19. A nossa equipe conversou com a psic\u00f3loga, mestra em Gest\u00e3o de Pessoas e professora do Instituto Federal de Pernambuco (IFPE) <em><strong>Michelle Diniz<\/strong><\/em>.<\/p>\n<\/div><\/section><\/div><div class='flex_column_table av-av_two_third-1f15b01c231f8b34e1362c844f22d166 sc-av_two_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_third-1f15b01c231f8b34e1362c844f22d166\">\n.flex_column.av-av_two_third-1f15b01c231f8b34e1362c844f22d166{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_third-1f15b01c231f8b34e1362c844f22d166 av_two_third  avia-builder-el-3  el_after_av_one_full  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Com bastante leveza, a especialista primeiramente diferenciou o que seria o medo saud\u00e1vel, t\u00edpico de quando estamos vivendo algo novo, de um patol\u00f3gico, que precisa de aten\u00e7\u00e3o especial de profissionais de sa\u00fade. \u201c<em>A pandemia pode despertar em n\u00f3s muitos medos, sobretudo o medo da morte. \u00c9 natural que ele venha, em especial em rela\u00e7\u00e3o \u00e0s pessoas mais velhas do nosso conv\u00edvio, considerando a caracter\u00edstica do v\u00edrus<\/em>\u201d, disse.<\/p>\n<div class=\"yj6qo\"><\/div>\n<div class=\"adL\"><\/div>\n<div class=\"adL\"><\/div>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_third  avia-builder-el-5  el_after_av_two_third  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-38e1d25e1bfb4a41d232fd7371ebbd6a\">\n.avia-image-container.av-av_image-38e1d25e1bfb4a41d232fd7371ebbd6a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-38e1d25e1bfb4a41d232fd7371ebbd6a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-38e1d25e1bfb4a41d232fd7371ebbd6a av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3354 avia-img-lazy-loading-not-3354 avia_image ' src=\"https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/Podcast-2-ansiedade-3.jpg\" alt='' title='Podcast---2---ansiedade-3'  height=\"922\" width=\"1382\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/Podcast-2-ansiedade-3.jpg 1382w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/Podcast-2-ansiedade-3-300x200.jpg 300w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/Podcast-2-ansiedade-3-768x512.jpg 768w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/Podcast-2-ansiedade-3-1030x687.jpg 1030w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/Podcast-2-ansiedade-3-705x470.jpg 705w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/Podcast-2-ansiedade-3-450x300.jpg 450w\" sizes=\"(max-width: 1382px) 100vw, 1382px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-7  el_after_av_one_third  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Michelle alertou que, no entanto, a perman\u00eancia do estado de tens\u00e3o merece maior cuidado e aten\u00e7\u00e3o.<\/p>\n<blockquote>\n<p>\u201c\u00c9 poss\u00edvel que algumas pessoas, j\u00e1 com quadros de ansiedade, p\u00e2nico, depress\u00e3o, se sintam mais vulner\u00e1veis, por isso \u00e9 importante contar com o aux\u00edlio de profissionais especializados\u201d, complementou.<\/p>\n<\/blockquote>\n<\/div><\/section><\/div>\n<div class='flex_column_table av-av_one_third-1f15b01c231f8b34e1362c844f22d166 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-1f15b01c231f8b34e1362c844f22d166\">\n.flex_column.av-av_one_third-1f15b01c231f8b34e1362c844f22d166{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-1f15b01c231f8b34e1362c844f22d166 av_one_third  avia-builder-el-9  el_after_av_one_full  el_before_av_two_third  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-ca457285fa51903356cb62194fa621de\">\n.avia-image-container.av-av_image-ca457285fa51903356cb62194fa621de img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-ca457285fa51903356cb62194fa621de .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-ca457285fa51903356cb62194fa621de av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3349 avia-img-lazy-loading-not-3349 avia_image ' src=\"https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/Podcast-2-ansiedade-2.jpg\" alt='' title='Podcast---2---ansiedade-2'  height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/Podcast-2-ansiedade-2.jpg 1000w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/Podcast-2-ansiedade-2-300x200.jpg 300w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/Podcast-2-ansiedade-2-768x512.jpg 768w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/Podcast-2-ansiedade-2-705x470.jpg 705w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/Podcast-2-ansiedade-2-450x300.jpg 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_two_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_two_third  avia-builder-el-11  el_after_av_one_third  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Para aliviar a tens\u00e3o no corpo e o estado de inseguran\u00e7a, que gera o medo e a ansiedade, a professora falou que <strong>a observa\u00e7\u00e3o do corpo \u00e9 fundamental<\/strong>.<\/p>\n<blockquote>\n<p>\u201cPara uns minutinhos e se percebe. Esse \u00e9 um dos grandes convites que temos nesta pandemia: <strong>parar<\/strong>\u201d, disse.<\/p>\n<\/blockquote>\n<p>Fato \u00e9 que para muita gente se aquietar n\u00e3o \u00e9 t\u00e3o f\u00e1cil. Para isso, ela apresentou, ao longo do podcast, pr\u00e1ticas que favorecem \u00e0 sa\u00fade do corpo e da mente, como <strong>exerc\u00edcios de respira\u00e7\u00e3o, medita\u00e7\u00e3o e alongamento<\/strong>.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-13  el_after_av_two_third  el_before_av_codeblock  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Confira a seguir:<\/strong><\/p>\n<\/div><\/section><\/div>\n\n<div  class='hr av-av_hr-0ff602b3e980a3377077ff3c1c834df6 hr-default  avia-builder-el-16  el_after_av_codeblock  el_before_av_comments_list '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='av-buildercomment av-av_comments_list-88ce68e426f11248fa394058a3de040f  av-blog-meta-author-disabled av-blog-meta-comments-disabled av-blog-meta-category-disabled av-blog-meta-html-info-disabled'><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3348,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1145,1140],"tags":[365,454,452,616,624,625,617,633,576,30,457,451,267,575,622,312,620,629,627,623,630,626,631,621,628,618,632,36,13,602],"class_list":["post-3345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-podcasts","category-todos","tag-ansiedade","tag-cidadania","tag-cooperacao","tag-coronavirus","tag-coronavirus-brasil","tag-coronavirus-pernambuco","tag-covid-19","tag-depressao","tag-dicas","tag-educacao","tag-emocional","tag-empatia","tag-escolas-parceiras","tag-estrategias","tag-estudos","tag-familia","tag-isolamento-social","tag-meditacao","tag-medo","tag-podcast","tag-podcast-ansiedade","tag-podcast-coronavirus","tag-podcast-medo","tag-quarentena","tag-respiracao","tag-saude-mental","tag-sindrome-do-panico","tag-sistema-de-ensino","tag-sistema-gge-de-ensino","tag-social"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - 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