{"id":3300,"date":"2020-03-20T10:54:09","date_gmt":"2020-03-20T13:54:09","guid":{"rendered":"http:\/\/sistemaggedeensino.com.br.173-212-196-18.gge.com.br\/portal\/?p=3300"},"modified":"2020-08-20T09:14:33","modified_gmt":"2020-08-20T12:14:33","slug":"guia-de-sobrevivencia-ao-isolamento-social","status":"publish","type":"post","link":"https:\/\/www.sistemaggedeensino.com.br\/portal\/2020\/03\/20\/guia-de-sobrevivencia-ao-isolamento-social\/","title":{"rendered":"Guia de sobreviv\u00eancia ao isolamento social"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_heading  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-av_slideshow_full-32de997090c749a8c82b86d1ff824dd4 avia-slideshow-featured av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.666666666667%;'><li  class='avia-slideshow-slide av-av_slideshow_full-32de997090c749a8c82b86d1ff824dd4__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-3321 avia-img-lazy-loading-not-3321\"  src=\"https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/olhando-janela-topo-1500x430.png\" width=\"1500\" height=\"430\" title='olhando-janela-topo' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3300'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-4a3d7490191e7c80dfb5650aa334e5f3\">\n#top .av-special-heading.av-av_heading-4a3d7490191e7c80dfb5650aa334e5f3{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-4a3d7490191e7c80dfb5650aa334e5f3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-4a3d7490191e7c80dfb5650aa334e5f3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-4a3d7490191e7c80dfb5650aa334e5f3 av-special-heading-h3  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_one_full  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Em tempos de pandemia de COVID-19, veja dicas para conviver bem com a fam\u00edlia e manter a sa\u00fade mental<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-2  el_after_av_heading  el_before_av_codeblock  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3301 alignright\" src=\"http:\/\/sistemaggedeensino.com.br.173-212-196-18.gge.com.br\/portal\/wp-content\/uploads\/2020\/03\/hugo-monteiro.png\" alt=\"\" width=\"149\" height=\"185\" srcset=\"https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/hugo-monteiro.png 341w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/hugo-monteiro-242x300.png 242w\" sizes=\"auto, (max-width: 149px) 100vw, 149px\" \/><\/p>\n<p>Como manter a sa\u00fade mental durante o per\u00edodo de isolamento social em decorr\u00eancia da pandemia de <strong>COVID-19<\/strong>? O que fazer com as crian\u00e7as? E como fica a educa\u00e7\u00e3o, com a suspens\u00e3o das aulas? Quais valores e sentimentos devem nortear a vida em uma fase de incertezas e recolhimento?<\/p>\n<p>Para ajudar na reflex\u00e3o sobre esses e outros pontos, a equipe do <strong>Sistema GGE de Ensino<\/strong> conversou com o professor e pesquisador sobre sa\u00fade emocional <strong>Hugo Monteiro Ferreira <\/strong><em>(foto)<\/em>. O bate-papo marcou a estreia do <em><strong>podcast <\/strong><\/em>do sistema, que pode ser ouvido no player a seguir.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-bc0721ee692dca26edf5d936badd985c\">\n#top .hr.av-av_hr-bc0721ee692dca26edf5d936badd985c{\nmargin-top:10;\nmargin-bottom:10;\n}\n.hr.av-av_hr-bc0721ee692dca26edf5d936badd985c .hr-inner{\nwidth:20;\n}\n<\/style>\n<div  class='hr av-av_hr-bc0721ee692dca26edf5d936badd985c hr-custom  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n\n<div  class='hr av-av_hr-27fb0103b013121f5dca8cde8ccf2da5 hr-short  avia-builder-el-6  el_after_av_codeblock  el_before_av_one_third  hr-center'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-av_one_third-1f15b01c231f8b34e1362c844f22d166 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-1f15b01c231f8b34e1362c844f22d166\">\n.flex_column.av-av_one_third-1f15b01c231f8b34e1362c844f22d166{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-1f15b01c231f8b34e1362c844f22d166 av_one_third  avia-builder-el-7  el_after_av_hr  el_before_av_two_third  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-12a8c4e2ca7cb323e42588bbcb2e17d4\">\n.avia-image-container.av-av_image-12a8c4e2ca7cb323e42588bbcb2e17d4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-12a8c4e2ca7cb323e42588bbcb2e17d4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-12a8c4e2ca7cb323e42588bbcb2e17d4 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3322 avia-img-lazy-loading-not-3322 avia_image ' src=\"https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/olhando-janela-1.png\" alt='' title='olhando-janela'  height=\"657\" width=\"985\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/olhando-janela-1.png 985w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/olhando-janela-1-300x200.png 300w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/olhando-janela-1-768x512.png 768w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/olhando-janela-1-705x470.png 705w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/olhando-janela-1-450x300.png 450w\" sizes=\"(max-width: 985px) 100vw, 985px\" \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_two_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_two_third  avia-builder-el-9  el_after_av_one_third  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Na entrevista, o especialista comentou que, diante da necessidade de isolamento social, as pessoas t\u00eam reagido com medo, p\u00e2nico e inseguran\u00e7a.<\/p>\n<blockquote>\n<p>\u201c<em>Elas est\u00e3o sendo colocadas diante do espelho, obrigadas a olhar para si mesmas, ficar sozinhas\u2026 Isso tem sido dif\u00edcil para quem est\u00e1 acostumado a viver fora de casa. As casas, de maneira geral, ficaram menores ao longo das d\u00e9cadas, e os momentos de conviv\u00eancia foram deslocados para os espa\u00e7os coletivos. <strong>Como est\u00e3o proibidas de usar esses espa\u00e7os, as pessoas ficam isoladas em apartamentos pequenos, o que favorece o medo, a inseguran\u00e7a, o p\u00e2nico, essas emo\u00e7\u00f5es mais negativas<\/strong><\/em>\u201d, comenta Ferreira.<\/p>\n<\/blockquote>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-bc0721ee692dca26edf5d936badd985c\">\n#top .hr.av-av_hr-bc0721ee692dca26edf5d936badd985c{\nmargin-top:10;\nmargin-bottom:10;\n}\n.hr.av-av_hr-bc0721ee692dca26edf5d936badd985c .hr-inner{\nwidth:20;\n}\n<\/style>\n<div  class='hr av-av_hr-bc0721ee692dca26edf5d936badd985c hr-custom  avia-builder-el-11  el_after_av_two_third  el_before_av_one_third  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-av_one_third-1f15b01c231f8b34e1362c844f22d166 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-1f15b01c231f8b34e1362c844f22d166\">\n.flex_column.av-av_one_third-1f15b01c231f8b34e1362c844f22d166{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-1f15b01c231f8b34e1362c844f22d166 av_one_third  avia-builder-el-12  el_after_av_hr  el_before_av_two_third  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-f51b3eff6353bd9ccfb6d8b44b60c424\">\n.avia-image-container.av-av_image-f51b3eff6353bd9ccfb6d8b44b60c424 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-f51b3eff6353bd9ccfb6d8b44b60c424 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-f51b3eff6353bd9ccfb6d8b44b60c424 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3331 avia-img-lazy-loading-not-3331 avia_image ' src=\"https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/harmonia-1.png\" alt='' title='harmonia'  height=\"783\" width=\"1175\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/harmonia-1.png 1175w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/harmonia-1-300x200.png 300w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/harmonia-1-768x512.png 768w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/harmonia-1-1030x686.png 1030w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/harmonia-1-705x470.png 705w, https:\/\/www.sistemaggedeensino.com.br\/portal\/wp-content\/uploads\/2020\/03\/harmonia-1-450x300.png 450w\" sizes=\"(max-width: 1175px) 100vw, 1175px\" \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_two_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_two_third  avia-builder-el-14  el_after_av_one_third  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Para o pesquisador da Universidade Federal Rural de Pernambuco, uma das formas de conseguirmos conviver bem durante o isolamento \u00e9 fazer o poss\u00edvel para<strong> respeitar as individualidades e conviver com os temperamentos<\/strong>, com as formas de vida de cada um. \u201c<em>\u00c9 importante estabelecer acordos coletivos, viver em coopera\u00e7\u00e3o e n\u00e3o em competi\u00e7\u00e3o<\/em>\u201d.<\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-av_hr-27fb0103b013121f5dca8cde8ccf2da5 hr-short  avia-builder-el-16  el_after_av_textblock  avia-builder-el-last  hr-center'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-bc0721ee692dca26edf5d936badd985c\">\n#top .hr.av-av_hr-bc0721ee692dca26edf5d936badd985c{\nmargin-top:10;\nmargin-bottom:10;\n}\n.hr.av-av_hr-bc0721ee692dca26edf5d936badd985c .hr-inner{\nwidth:20;\n}\n<\/style>\n<div  class='hr av-av_hr-bc0721ee692dca26edf5d936badd985c hr-custom  avia-builder-el-17  el_after_av_two_third  el_before_av_one_fifth  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_fifth-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-15d750bd1b332b34c6e70b077ebbccdf av_one_fifth  avia-builder-el-18  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_three_fifth-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-c8fc129dc35fd1ae2a1e410224d39ea8 av_three_fifth  avia-builder-el-19  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-9eff935ae11131db18a86e7c2f8622fd\">\n#top .av-special-heading.av-av_heading-9eff935ae11131db18a86e7c2f8622fd{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-9eff935ae11131db18a86e7c2f8622fd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-9eff935ae11131db18a86e7c2f8622fd .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-9eff935ae11131db18a86e7c2f8622fd av-special-heading-h3  avia-builder-el-20  el_before_av_iconlist  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Confira 10 dicas do professor Hugo Monteiro Ferreira para viver melhor durante o isolamento social.<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_iconlist-5823567ea6c6b07d618a7fe382525aa5\">\n#top .avia-icon-list-container.av-av_iconlist-5823567ea6c6b07d618a7fe382525aa5 .iconlist_icon{\nbackground-color:#7bb0e7;\n}\n<\/style>\n<div  class='avia-icon-list-container av-av_iconlist-5823567ea6c6b07d618a7fe382525aa5  avia-builder-el-21  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-big av-av_iconlist-5823567ea6c6b07d618a7fe382525aa5 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-av_iconlist_item-9f10cfced05c2f0c975b774383b8e075 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82b' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><\/header><div class='iconlist_content '  itemprop=\"text\" ><p><strong>Seja gentil<\/strong> diante da intensifica\u00e7\u00e3o da conviv\u00eancia. N\u00e3o esque\u00e7a de usar express\u00f5es simples de cortesia, como \u201c<em>obrigado<\/em>\u201d, \u201c<em>por favor<\/em>\u201d, \u201c<em>bom dia<\/em>\u201d, \u201c<em>boa tarde<\/em>\u201d, \u201c<em>boa noite<\/em>\u201d.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-9581168d46d22e310d8ab1e9a74bdc11 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue846' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>Forre sua pr\u00f3pria cama, <strong>tome a frente das tarefas dom\u00e9sticas<\/strong>, sobretudo se n\u00e3o tiver esse costume.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-e37bf2d40908397120cca268d052ce2b avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue83c' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><\/header><div class='iconlist_content '  itemprop=\"text\" ><p><strong>Invista no di\u00e1logo<\/strong>, evitando situa\u00e7\u00f5es de estresse. Deixe de lado as diferen\u00e7as para conviver com tranquilidade, respeito, solidariedade e harmonia.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-2913a3c628fedab646335db12004d85a avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8ac' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><\/header><div class='iconlist_content '  itemprop=\"text\" ><p><strong>Use menos o smartphone<\/strong> e invista na conviv\u00eancia com seus familiares. Procure se divertir.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-dd66bc2188c2e57730d3157e6ce7c1dd avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><\/header><div class='iconlist_content '  itemprop=\"text\" ><p><strong>Mantenha hor\u00e1rios<\/strong> para dormir e acordar.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-d417cde14a3ed11ef935d8bc27a27fb4 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue84e' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>Oriente crian\u00e7as e adolescentes a continuarem com uma <strong>rotina de estudos<\/strong> durante o isolamento.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-b3a8da49a9c75a9a4110b31434c80844 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>Busque <strong>ocupar a mente e o corpo<\/strong>, inclusive com jogos que estimulem a interatividade.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-41273c5381ae070c7e248791da3f7a52 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue83b' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><\/header><div class='iconlist_content '  itemprop=\"text\" ><p><strong>Explique para as crian\u00e7as<\/strong> o que est\u00e1 acontecendo de maneira clara, mas <strong>sem alarmismo<\/strong>.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-9dfcf12ae54573680287c6d5797c77ed avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue821' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>Dedique-se a <strong>cuidar da casa<\/strong>, a reorganizar os espa\u00e7os.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-c6391a91ef31fbe60cc63c7f0b55951e avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>Tem diaristas, bab\u00e1s, jardineiros? <strong>Fa\u00e7a o poss\u00edvel para liber\u00e1-los<\/strong> para se isolarem em suas casas, <strong>mantendo a remunera\u00e7\u00e3o<\/strong>.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_fifth-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 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